- The Slide Step
- The Step & Slide
- The Side Step
- The Push Shuffle
- The Circle Step


Fist Strikes
- The Straight Fore Fist
- The Straight Back Fist
- The Upper Cut Fist Strike

Hammer Fist Strikes
- The Hammer Fist Deflect/Strike
- The Hammer Fist Strike

Wrist Strikes
- The Bent Wrist Strike

Palm Strikes
- The Palm Heel Strike

Forearm Strikes
- The Rising Overhead Forearm Block/Strike
- The Vertical Inner Forearm Block/Strike
- The Vertical Outer Forearm Block/Strike
- The Horizontal Inner Forearm Block/Strike
- The Low Sweep Forearm Block/Strike
- The Dual Forearm Block/Strike

Elbow Strikes
- The Vertical Elbow Strike 

Knee Strikes
- The Straight Flying Single Knee Strike
- The Double Collar Tie Straight Knee Strike

- The Snapping Front Kick
- The Turning Front Kick
- The Leaping Front Kick

Side Kicks
- The Side Kick

Back Kicks
- The Back Kick


Hammer Fist Deflects
- The Hammer Fist Deflect/Strike


Forearm Blocks
- The Rising Overhead Forearm Block/Strike (photos added)
- The Vertical Inner Forearm Block/Strike
- The Vertical Outer Forearm Block/Strike
- The Horizontal Inner Forearm Block/Strike
- The Low Sweep Forearm Block/Strike
- The Dual Forearm Block/Strike

Shin Blocks
- The Shin Block


Foot Sweeps
- The Foot Sweep

Leg Sweeps
- The Frontal Reap Leg Sweep
- The Inner Leg Sweep
- The Achilles Back Leg Sweep


Arm Throws
- The Arm Lock Lift Throw
- The Cross Arm Throw
- The Outer Wrapping Arm Throw

Hip Throws
- The Fordward Hip Throw

Leg Throws
- The Outer Back Reap Leg Throw
- The Inner Back Reap Leg Throw

Knee Throws
- The Knee Wheel Knee Throw 

Sacrificial Throws
- The Circle Throw


Pipe/Controls Disarms
- The Bargaining Position Control/Disarm

Knife Controls/Disarms
- The Bargaining Position Control/Disarm
- The Frontal Stabbing Knife Control
- The Frontal Horizontal Slashing Knife Control/Disarm

Handgun Controls/Disarms
- The Frontal Handgun Control
- The Sideway Handgun-To-Head Control/Disarm
- The Rear Choke Handgun-To-Head Escape Control


Head Locks
- The Rear Cross Arm Blood Strangle/Lock
- The Reverse Head Lock
- The Inverted Quarter Nelson Head Lock

Arm Locks
- The Rear Full Nelson Corner Lock
- The Arm Bar Lock

Wrist Locks
- The Handshake Wrist Lock
- The Frontal Cross Wrist Grab Wrist Lock Escape

Thumb Locks
- The Handshake Thumb Lock

Finger Locks
- The Index Finger Lock

Leg Locks
- The Achilles Leg Lock

Heel Locks
- The Inverted Heel Hook Lock


Finger Breaks
- The Index Finger Break


Choke Escapes
- The Frontal Choke Facial Palm Strike Escape
- The Frontal Choke Rotation Escape
- The Frontal Choke Dual Wrist Escape
- The Frontal Choke Bidirectional Arm Escape
- The Frontal Choke Esophagus Escape
- The Frontal Choke SI18 Escape

Arm Lock Escapes
- The Rear Full Nelson Corner Lock Pinkie Escape
- The Rear Full Nelson Corner Lock Stomp/Side Step Escape

Bear Hug Escapes
- The Rear Bear Hug Arm Lock Escape
- The Rear Bear Hug Stomp Escape

Wrist Grab Escapes
- The Frontal Cross Wrist Grab Wrist Lock Escape
- The Rear Double Wrist Grab 'Serving' Escape


- The Repeating Solar Plexus Fist Strike Combo
- The Facial Double Elbow Strike Combo
- The Leaping Front Kick Combo
- The Jab/Kick Combo


- The One Inch Punch
- The Death Touch

Includes a Photographic Walkthrough
Part of the Basic Self-Defense Course
Personal Favorites
Technique Not Recommended